Our bodies are around 60% water, give or take.
It is recommended by doctors to drink eight glasses of water per day (8*8 Rule), although there is little science behind this specific rule, staying hydrated is essential. Staying hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
Facts of drinking water
- About 92% of our blood contains water.
- Water is vital for kidneys and other bodily functions.
- Your skin becomes more vulnerable to skin disorders and wrinkling when you are dehydrated.
- Drinking water can lead to weight loss.
Signs of Dehydration
Health Benefits of Drinking water.
1:- Helps in lubricating the joints
Water helps to keep your joints lubricated and flexible. The Synovial fluid that directly lubricates your joint is primarily of water. This fluid reduces the friction between joints and helps to maintain the health of tissues and joints. Cartilage, found in joints and the disks of the spine, contains 80 percent water. Long intervals of not having water will lead to the joint pains
2:- Helps in formation of saliva and mucus
Saliva is watery and usually produced in the mouths of animals, including humans. It is produced by salivary glands. Saliva is 98% water, and it also includes the electrolytes, mucus, antibacterial compounds of various enzymes. Saliva helps us to digest our food and keeps the mouth nose and eyes moist reducing the friction and damage to any of the body parts. Drinking adequate amounts of water will keep your mouth clean. If you are consuming sweet products then also it helps to reduce Tooth decay.
3:- Provides oxygen throughout the body
Blood is more than 90 per cent water, and with the help of blood, only the oxygen is carried out to different parts of the body. Oxygen is one of the substances transported with the assistance of red blood cells. The red blood cells contain a pigment called hemoglobin, each molecule of which binds four oxygen molecules. The oxygen molecule is carried to individual cells in the body tissue where they are released, so in this way, the oxygen is provided throughout the body.
4:- Helps in boosting skin health and beauty
In the case of dehydration, the skin can become more vulnerable to skin problems. Water is the key to enhancing your beauty and to prolonging your youthful look. Consuming an adequate amount of water every day will give you fresh soft and glowing skin. It helps in maintaining body temperature. Water increases metabolism which results in reduced appetite way to lose weight. That’s why there is a saying that water’s flow makes your skin glow. With the right intake of water, you will not be putting any extra efforts to make your skin glow.
5:- It cushions the brain, spinal cord
Dehydration can affect your brain structure and function. The dehydrated brain shrinks due to lack of water, and it has to work harder to achieve the same as the hydrated brain. The brain activates coping mechanism functions in case of extreme dehydration which can also last long. If you stop drinking water, then you will experience even more severe effects and eventually death.
6:- Helps in regulating body temperature
Water is always stored in the middle layer of the skin. When the body heats up, this water comes to the topmost layer of the skin, and it evaporates, it cools the body according to the mechanism of the body. Water can absorb a lot of heat before the temperature rises. Burning calories through physical work or exercise generate heat from the muscles. Water comprises up to 75% of muscle mass. One calorie will heat one gram of water by one Degree Celsius – that is ten times more than absorption than copper. The water in the muscle cells trades heat with the water in the blood, which diverts the heat. In mind, the nerve centre detects the heat increase in the blood and actuates the perspiration organs.
7:- Helps in improving the Digestive System
Water is very important for your Digestion. It helps the food you eat to move along through your intestines, and it keeps your intestines smooth and flexible. Digestion starts with the saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down the food and the liquid to dissolve minerals and other nutrients. With the help of water, the fibre dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.