Benefits of garlic on empty stomach
Garlic is one the most used in Indian dishes, according to the old generation garlic is irreplaceable. With the help of garlic, many diseases and health-related problems are cured. This helps in aiding the circulatory and digestive systems, boosting your immune system, lowering the blood pressure and fight with heart-related disease. It helps us to eliminate toxins. The best result of the garlic will be seen when especially taken raw with water early morning. When you will start consuming it early morning in the raw form then you feel bad breath all day but you will definitely feel the change.
Reasons why you should have garlic empty stomach
1. Natural medicine
Natural medicine is far better than the antibiotics because with the help of natural juices you don’t have to think about the side effects. The actual working of the garlic will be started when you will consume it naturally. Garlic contains abundant antibiotic and anti-fungal sulphur compounds including allicin, allin and ajeone , these components help you to treat cold and cough.
2. Improve digestion
Eating garlic raw early morning before breakfast stimulates digestion and appetite. It helps to improve digestion. Eating garlic in raw form is also effective for tummy problems like diarrhoea. It is also known as the ignite digestive fire in Ayurveda. It helps to keep the digestive system clean by flushing out toxins. Don’t take an excess of the fresh garlic that things are also not good.
3. Reduce Hypertension
The ingredients such as the Allicin, disulphide, diallyl trisulfide , these could help to regulate your blood pressure levels. Chewing raw garlic will activate allinase for releasing maximum allicin. You can eat raw garlic regularly early morning to control your blood pressure.
After having a heavy dinner last night, it is always the best idea to start your new day with a detox mode. Having garlic raw in the morning will help to detox the body and flush out all the toxic bacteria present in your body. It contains almost 39 different antibacterial agents, making it a great food for keeping illnesses at bay.
5. Strong Lipid Profile
Garlic can reduce lipid profile as well as glucose parameters and be therapeutically effective in patients suffering from cardiovascular diseases and diabetes.
Here are steps on how to Consume raw garlic
1. Make sure the garlic is fresh, just because the allicin compound degrades dramatically. From the condition of the garlic, you can make sure that either it is fresh or not.
2. Peel the skin of the clove and keep rest of the garlic .
3. Cut the small chunk of the part you peeled, don’t take too much in quantity, it should be small in size because if the intake is more then it can cause the heartburn and can make you sick also, so take care of this thing.
4. There are two ways now of consuming wither to swallow or to chew it, so I would suggest swallow it because chewing can give you strong flavor in your mouth and empty stomach you may not feel good after chewing it, so swallow it with the lukewarm water and start your day.