In today’s time, we don’t get time to think about our diet properly so we find out shortcuts in life or some easy hacks which will help us to keep the energy level high. Dry Fruits are the quick fix on which most of the people are dependent, sometimes when you crave for something the dry fruits are the best thing which you can have and they are healthy too, but it should be only in the calculated way not in excessive.
Dry fruits are known to be the healthy snacks in which nuts and dried fruits like almonds, cashew, raisins , prunes, etc these you can commonly find in every market. In India what we think that we should not have dry fruits in summers, but its nothing like that you can reduce the quantity but you can have it. With the help of the sun-drying technique, these are made, as the water in them is removed the fruits become energy bombs.
Benefits of Dry Fruits
1:- Boost immunity
When something which boosts up the immunity then automatically it helps you to fight against the diseases. Dry fruits are loaded with the essential nutrients , accordingly, it will help you to increase your nutrient intake as they are rich in potassium , iron , calcium and magnesium . The antioxidants will help you to boost the immunity.
2:- Fights against Cancer
From you beginning of your school every morning your parents give you almonds to eat , and the best part is that they are soaked one . Having almonds which are soaked one at early morning helps you fighting with cancer . Almonds and cashew nuts are known to reduce the risk of breast cancer . Brazil nuts and walnuts also fight cancer cells in the body .
3:- Weight loss
One of the major concerns this day WEIGHT LOSS, in everybody’s mind there is a word weight loss so yes its a good news for you all that Dry fruits help you in the weight loss. People who include dry fruits in their diet they know very well how it helps for the Weight Loss, just remember one thing when they are consumed in moderation they help you reduce weight and stay fit.
4:- Fights against constipation
Dry fruits which are rich in fibers will ensure healthy bowel. Fibre benefit is that it helps to remove the waste from your body very smoothly. Dates will help to make your bowel more flexible and therefore relieve constipation .
5:- Fights against depression and Anxiety
Dry fruits are known to be a rich source of beta carotene , an antioxidant that battles anxiety and depression in people. The antioxidants helps you to improve your memory , your sleep and your performance .